Exhale & Scroll At Your Leisure



Welcome, Dear Wild One!

I'm honored that you are here. 

2015 is going to be your time to be productive and prolific! As the light returns, your energy and vitality are awakening — you're coming to the end of 2014's hardships and travails, and something deep within you is stirring, longing.

You're ready to not only face and discover the healing power of your darkness, but you're also aching to unleash the authentic beauty, power and creative force of your body.

It is time to explore the sacred space that is held within each and every one of us, a space where our unknown patiently and quietly awaits. A space where new growth, healing and a confident and authentic expression can manifest and happen in your life. 

How do we begin this epic journey? We start by inviting every cell of our being to stir, awaken and move.

Whatever havoc you've accumulated up until this year, we'll leave it, transform it and use it. 

This is your time and there is much to be done. The time to take giant risks for the evolution of the self is now.

As John O'Donohue said: In the world of soul, I have seldom seen anyone take a risk for growth that was not rewarded a thousand times over, for to trust experience is to grow, to learn, to develop.

So come and run playfully and wildly with your pack. Experience the phenomenal energy of running and moving within a dynamic and supportive group while learning heaps and bounds about your own potential. Allow yourself to be elevated and transformed beyond what you ever thought possible!

This 30-for-30 experience is not about moving your body mindlessly or begrudgingly for 30 days. It’s answering the call to awaken the wild that slumbers within the marrow of your bones. It’s creating the low rumble of thunder, the flash of lightning and the tempo of the most epic storm. In other words, it’s about getting into the best shape of your life, holistically and naturally.

This reset is an invitation for you to use your body for what it was born to do: move.

For 30 days we'll engage in a practice of nature — a dance with spirit, a revealing of fierce creativity and an acknowledgement of power.  we’ll unite the forces of our mind, body and spirit with a commitment to experience the body as ecstatic energy versus a depleted burden.

Let us conjure a perspiration that sets our soul alight…

While in conscious motion we connect deeply with our core and the sensation and wisdom of the body. Exercise with the intention to move intuitively is a ritual of beauty, healing and grace. It is a summoning from the elements — water, fire, air and earth, to play, feel intimately, express freely and to be wild.

Exercise ignites alchemy. In other words, it invites transformation. We take in air to replenish, to release, to moderate temperature and to fuel. We create fire in order to burn through, break-up, and to clean and clear what no long serves us emotionally, physically and spiritually. And then we perspire in order to release it from our bodies, through our skin — a meeting space where external matter begins and we end.

This entire alchemical process creates our inner space and thus becomes a sacred offering to our outer space, and to the earth and to all its life forms.

Exercise with the objective to deeply connect versus to lose unnecessary pounds or to become a shape that is not our own, helps to create a peace within, confidence and stability. It also invites us to return to our natural shape — a shape that is authentic, beautiful, achievable and deeply connected to the source of our being.

This beauty is timeless, and it is grace. This beauty is spirit.

Wild One, it is time to renew the power of your will!

Moving your body is way more than what you ever thought it was. It's not just about exercise, it's about connecting to the source. It's about authenticity, power, creativity, love and beauty. It's about all those places where there are no need for words.

We are all vulnerable creations in progress — and there is much more to be revealed as you invoke the wisdom of your vessel. 

To Your Wild Health & Creative Well-Being,